Chi Gong

MOVE INTO 2020 WITH

CHI GONG

Seven Movements

of the Sky Fisherman

When:
Thursdays March 5 through March 26, 6:30 to 7:30pm

Where:
Sangha House, Insight Meditation Fort Wayne
2332 Sand Point Rd.
Fort Wayne, IN 46809

Cost: Free, however, a small donation to cover expenses for the use of this wonderful space is very much appreciated.

Register by calling Mona Beesley at 260 436 0204 or email beesleymona@aol.com

CHI means your breath, your life force, this energy that flows within you and all around you. It refers to the living energy in all things. When there is stagnation of this flow, there is more tendency for pain and disease to develop. GONG is a term that refers to the achievement of a practice. CHI GONG together describes a relationship between the cultivation of CHI and the discipline used.

In this class you will learn 7 specific exercises that facilitate movement through 12 meridians affecting major organs. The sequence in which we perform these exercises follows the flow of energy from one meridian into the next according to the Meridian Cycle in Chinese Medicine. This is a wonderful short form, easy to learn and could be used as a moving meditation. .

Presenter is Mona Beesley, she has studied Tai Chi and Chi Gong with Chungliang Al Huang, Dr. Paul Lam, Dan Jones and William Chen. She is currently teaching a class through Parkview Center for Healthy Living, in Kendallville, IN