Introduction to Vipassana (InsighT) Meditation - Spring 2025
The Introduction to Insight Meditation class will be offered by Tammy Dyer, Guiding Teacher, and Barb Lahman Monday evenings at 6:30 pm - 8:00 pm beginning March 31 and meeting four consecutive Mondays through April 21. Please plan to attend all four classes.
The course will provide fundamental instruction in Insight Meditation. Emphasis is placed on mindfulness practices of awareness of breath, feelings, emotions, and thoughts.
Explanation and discussion of the teachings central to Insight Meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”