You can’t make radical changes in the pattern of your life until you begin to see yourself exactly as you are now. As soon as you do that, changes will flow naturally. You don’t have to force anything, struggle, or obey rules dictated to you by some authority. It is automatic; you just change.
But arriving at that initial insight is quite a task. You have to see who you are & how you are without illusion, judgment, or resistance of any kind. You have to see your place in society & your function as a social being. You have to see your duties & obligations to your fellow human beings, & above all, your responsibility to yourself as an individual living with other individuals.
And finally, you have to see all of that clearly as a single unit, an irreducible whole of interrelationship. It sounds complex, but it can occur in a single instant. Mental cultivation through meditation is without rival in helping you achieve this sort of understanding & serene happiness.”
Bhante Henepola Gunaratana, "Mindfulness in Plain English"
Dear Friends,
Buddhist teachings are filled with the principles of respect, tolerance, and compassion. When community members were sick, the Buddha told his followers to care for them as they would care for the Buddha himself. When those in grief and those who were afraid came to see the Buddha, he welcomed them all without exception.
Our social and cultural conditioning to separate shows up in the way we compartmentalize things. Everything around us we tend to separate out as “us and them” or “subject and object.” Separation permeates our worldview and is reinforced by the cultural milieu in which we all live, with its borders, barriers, cultural and ethnic designations, class delineations, statehoods.
Mindfulness erases all these lines of separation. Our practices of awareness and lovingkindness can steady our hearts to help us embody courage and compassion as motivations for our speech and actions in this very difficult time. Each of us express our care in many ways, and it begins with cultivating a calm and wise presence so we can realize how we each can bring benefit to those in need.
This compassionate and generous spirit has sustained the Dharma for 2600 years and is a principle that has been a part of the finest of American culture. At our best, we have welcomed immigrants, collectively cared for the vulnerable, respected human rights, and promoted tolerance. Let us sustain this spirit during this time of world turmoil.
With love and compassion,
Tammy
tamaradyer6@gmail.com
This article arrived in my email box this week. I don’t know about you, but I can tend to feel helpless during times of world crises, and this article reminded me there is always something I can do to help.
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